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Many of us are trying to make healthier changes to our lives. We’re addressing issues in our diet, exercise, and stress levels. But what about around the home? Your home is likely to be a place that you spend a large amount of time. You may work from home. But even if your profession takes you out and about, several hours of your morning, evening, and weekend is still likely to be at home.

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For this reason, the choices we make at home have a big impact on our life and our health. Many of the things we take for granted in our home can be made healthier with a bit of extra attention. We may not know it, but certain things in our home can be harming us in a hidden way over time. Get inspired by the suggestions below on how to make your home healthier in easy ways.

Good Ventilation

Fresh air and good supply of oxygen is key in the healthy home. Fresh air can make us feel more alert and productive. It helps bacteria and stale air from circulating. It is also particularly important if we suffer from allergies or are sensitive to things like hair, dust, and pollen. We can improve the airflow in our home by open the windows, of course, but this is not always practical. It may be hard to regulate the temperature, even though we wish for fresher air. A great solution for keeping the air in your home fresh and healthy is a humidifier. Slightly humid air prevents our skin from feeling dry and irritated. It also helps our throat and nose to feel more comfortable if we suffer from coughs or asthma. Hydrated nasal passages can help us to breathe easier and even sleep better. We may even notice a difference in the longevity of our furniture, as a lot of furniture can crack and become damaged due to excessive dryness. We can read up on the best humidifier 2016 or get recommendations from friends. You can even add fragrances to some humidifiers or choose models that reduce microbes and bacteria. You can also consider adding real plants to your rooms as they are great for oxygen production, as well as looking attractive.

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Organic Cleaning Products

Many of us don’t realize that the cleaning products we use contain chemicals that can linger and aggravate conditions. We might experience dry skin, rashes, itching, or a cough if we are using products that are too harsh. Keeping a home clean and safe is essential, of course. But there are more choices of natural and organic products than ever. They are far less likely to aggravate sensitive health conditions. But they are still antibacterial and highly effective.

Quality Curtains

The quality of our sleep is paramount to our overall health and wellbeing. Poor sleep has been linked with many serious health problems and can affect our mood, concentration, and even our weight. Many people don’t realize that light can disturb their sleep. If we live in an urban environment and light comes easily through our curtains, we should invest in better quality. Thick, light canceling curtains can enable to us to reach a deeper less disturbed sleep. With this healthy investment, we’ll soon wake up with a spring in our step.

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